ALL CLASSES INCLUDED IN ANY MFC MEMBERSHIP - NEW CLASS OFFERINGS AT THE MFC
Peloton now available at the MFC! (Reserve a Peloton Bike through the Mind Body app)
Spin Circuit (Tues & Thurs 6:30 - 7:30 am)
If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
Mountain Sports Conditioning (Fridays 10:30 - 11:30 am)
Train like a pro!! This is a workout inspired by World Cup Skiers, Bikers, Runners, and Mountaineers. Intervals will be for one minute on, with a 30 second active recovery.
Performance Circuit (Mon/Wed/Fri 9:00 - 10:00 am)
This is an all levels circuit class that will focus on the whole body. Students will alternate through 9 different exercises working the core, upper and lower body.
Yoga for Everyone (Saturdays 8:30am) - Begins November 13th
Join us for a vinyasa flow practice that will deepen your connection with your breath while building strength, endurance, balance, and flexibility at a moderate pace.